Copenhagen Plank With Ground Support

Description

Lie on your side and place the ankle and shin of your top leg on a chair, keeping the knee straight. Ensure that the elbow of your lower shoulder is on the ground. Lift your pelvis so that your hip is in a straight line with your body, using the adductors of the top leg (the inner thigh). Keep the bottom leg straight with the foot supported on the ground. Hold this position for the duration recommended by your physical therapist.

Settings

Equipment

OtherAirex

Positions

Lateral Plank

Muscle groups

Hip adductors