Core Weight Training With Oscillation

Description

Stand with one leg forward, holding a band attached to a fixed point, with a weight of 2 to 5 kg placed at the center of the band. Perform several oscillations with the band, then extend your arms in front of you. Maintain this position while staying stable and focused, ensuring to properly control the balance and tension in the band. Hold this position for the duration of a complete exhalation, maintaining a stable posture and engaging the core stabilizer muscles.

Settings

Equipment

Resistance BandWeight

Positions

Stand Up

Muscle groups

Lumbar flexorsLumbar rotators

Difficulty

Moderate

Movement

FlexionRotations

Contraction mode

Isometric