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Cross-Arm Bridge With ADD
HipStrengthening
This exercise is for Fullphysio members only
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Description
Place a firm object, such as a ball, between your legs and squeeze. Maintain this contraction all the while performing a bridge. Cross your arms at your chest. You should feel your thigh and gluteal muscles working. Don't arch your back. Use your hips to lift, not your back. Return to the starting position and repeat.
Settings
- Equipment
- Ball
- Positions
- Bridge
- Muscle groups
- Hip adductorsHip extensors
- Difficulty
- Moderate
- Movement
- AdductionExtension
- Contraction mode
- Isometric
