Cross Body Arm Stretch

Description

Lie on your back, with your partner positioned next to you. Your partner stabilizes the outer edge of your shoulder blade against the floor, lightly taking up the skin to avoid any pinching. Then place your opposite hand on the elbow of the arm to be stretched (with your forearm crossing over the top), and bring that elbow toward the other side of your body to create a stretch at the back of your shoulder. Your partner can help you gently guide the movement to increase the stretch. Hold the position for the indicated duration, then gradually release.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Adduction