Cross-Body Mountain Climber on Bosu

Description

Get into a plank position facing down, with legs straight, elbows locked, and hands on the edges of a Bosu. An imaginary tie should fall towards the middle of the Bosu. While firmly contracting your abdominal belt, slowly bring one knee towards the opposite elbow. Then return to the starting position and repeat the movement with the other knee. Make sure to keep the pelvis in a neutral position throughout the exercise, without arching the back.

Settings

Equipment

BOSU

Positions

Plank

Muscle groups

Lumbar rotatorsHip flexors

Difficulty

Difficult

Movement

RotationsFlexion

Contraction mode

Concentric