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Cross-Body Shoulder Stretch
ShoulderStretching
This exercise is for Fullphysio members only
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Description
Lie on your back and bring the arm you want to stretch towards the center of your body. Place the other arm on the elbow to assist the movement and prevent any rotation, then hold the position before slowly returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Adduction
