Cross-Body Walking With Water Weights

Description

Hold a water weight in each hand and walk forward in the pool. With each step, raise one knee bent in front of you while extending the opposite arm forward, under the water. Then alternate with the other arm and the other leg. Keep your back straight and control the movement against the resistance of the water. Perform the number of widths recommended by your therapist.

Settings

Equipment

Weight

Positions

Stand UpFree

Muscle groups

Shoulder flexorsHip flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric