Cross Rotations of the Arms and Pelvis

Description

Stand with your knees slightly bent. Point both arms to one side, with one arm straight and the other bent, while rotating your pelvis and knees in the opposite direction. Come back to the center, then reverse the position of your arms and the rotation of your pelvis at the same time. Alternate sides in a dynamic, coordinated way. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

Rotations