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Cross Uppercut
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to the resistance band, arm positioned along your body in the low position. Bring your arm forward and inward against the resistance of the band until it touches the opposite hand, then slowly return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder adductorsShoulder flexors
- Difficulty
- Moderate
- Movement
- AdductionFlexion
- Contraction mode
- ConcentricEccentric
