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Crossed 90° Abduction / Adduction
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up, arm extended in front of you at shoulder height, with a kettlebell in hand. Keeping your arm straight, perform a swinging motion by slowly bringing your arm as far inwards and then outwards as possible. Make sure to keep your arm at the same height throughout the movement.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder abductorsShoulder adductorsShoulder flexors
- Difficulty
- Moderate
- Movement
- AbductionAdductionFlexion
- Contraction mode
- IsometricConcentric
