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Crossover Chest Fly With Band
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand next to a resistance band with your arm extended to the side at shoulder height. Bring your arm inward in a controlled movement against the resistance of the band. Then, slowly return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- ConcentricEccentric
