Curl Up With Arms Extended, Hips and Knees at 90°

Description

Lie on your back, knees bent, feet flat on the floor, and arms extended overhead. Slowly lift your head and shoulders off the ground while flexing your hips and knees to 90°. Simultaneously, bring your arms up vertically toward the ceiling. Hold this position for one second, engaging your core muscles. Slowly return to the starting position, controlling the movement. Repeat the exercise smoothly and consistently, maintaining calm breathing and proper alignment throughout.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Thoracic flexorsHip flexors

Difficulty

Moderate

Movement

Flexion