Curl Up With Pilates Ring

Description

Lie on your back, knees bent, and arms extended overhead, holding a Pilates ring between your hands. Perform a gentle trunk flexion, gradually lifting one vertebra at a time off the floor until your shoulder blades are no longer touching the ground. At the same time, squeeze the Pilates ring to further engage your core muscles and enhance abdominal activation. Reverse the movement, controlling the descent to return to the starting position. Repeat the movement smoothly and with control, ensuring steady breathing and strong core engagement throughout.

Settings

Equipment

Pilates Ring

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric