Deadbug With Resisted Rotation

Description

Lie on your back with your knees and hips bent at 90 degrees, off the ground. Press your lower back against the floor by engaging your core. Grab a band secured next to you with both hands and, keeping your elbows straight, pull it to your chest. While maintaining this position and contracting your abs, extend one leg as low as possible toward the floor and then return to the starting position. Then repeat the exercise on the other side. The closer your feet go to the floor, the more challenging the exercise will be. Make sure not to arch your back during the movement.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Lumbar flexorsLumbar rotators

Difficulty

Difficult

Movement

FlexionRotations

Contraction mode

ConcentricIsometricEccentric