Deadbug With Swiss Ball

Description

You are lying on your back, knees bent, feet off the ground, and arms raised vertically. You hold a Swiss Ball between your knees and arms. While keeping the Swiss Ball in place, tighten your abs and lower one leg and the opposite arm until you form a line between the arm, body, and leg. Make sure to keep your back straight and not tilt your pelvis to the side during the movement. Then return to the starting position and repeat the exercise on the other side.

Settings

Equipment

SwissBall

Positions

Supine Position

Muscle groups

Lumbar flexorsThoracic flexors