Deadbug With Tilt

Description

Lie on your back with your legs and arms extended towards the ceiling. Press your lower back against the floor by engaging your core. You will bring one arm back and lower the opposite leg towards the floor, then tilt your body towards the side where you lowered the arm. Then you return to the starting position and repeat the exercise on the other side. Make sure not to arch your back and to move the arm and leg that remain extended towards the ceiling as little as possible during the movement.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexorsLumbar lateral flexors

Difficulty

Difficult

Movement

FlexionTilt

Contraction mode

Concentric