Diver With Knee Control

Description

Stand against a wall with support between the knee of the leg to be worked and the wall. Stand on the targeted leg with a kettlebell in the hand on the same side. Make sure your spine remains neutral. Bend forward at the hip while simultaneously extending the free leg backward as far as possible, keeping the pelvis horizontal and level. Gently lower the kettlebell to the ground, then return to the starting position. Keep the knee of the support leg slightly bent, about 10 to 20 degrees, and the free leg straight. Perform this exercise slowly at first for better control of the movement.

Settings

Equipment

AirexKettlebell

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Eccentric