Dolphin Push-Up

Description

Starting from the plank position on your forearms, push down, activate your shoulders, then lift your hips towards the ceiling to adopt the dolphin position. As you bring your feet back to plank, perform a forward sawing motion, stacking your shoulders over your elbows, before returning to the dolphin position. This sequence engages the serratus anterior muscles and enhances shoulder stability. Modify knee flexion if necessary.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Scapular protractors

Difficulty

Moderate

Movement

Protraction

Contraction mode

Concentric