Dorsiflexion Mobility With Forward Elastic Pull

Description

You are in a squat position with elbows bent on your thighs, facing the anchor point of an elastic band placed around you, under your armpits. Move back sufficiently to create tension in the elastic band and feel the forward pull without losing balance. You will lean forward, towards the leg you are working on, pushing on your knee to reach maximum ankle dorsiflexion. The elastic band will help you reach further into the ankle's range of motion. Return to the starting position and then repeat the exercise on the other side. Be careful not to lift your heel off the ground during the forward movement.

Settings

Equipment

Resistance Band

Positions

Crouching