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Dorsiflexion Mobilization With Overpressure
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
In a kneeling lunge position, one knee bent on the floor and the front foot on a step (or a stair), place a foam pad on the step to rest the forefoot on. Then bend the knee and shift your body weight forward to increase the dorsal flexion of the ankle. Then return to the starting position.
Settings
- Equipment
- AirexStep
- Positions
- Half-Kneeling Position
