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Dorsiflexion Support With Bent Knees
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand on both legs with knees bent. Lift your toes so that you are standing on your heels. Return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexors
