Drop-and-Catch Exercise With Resistance

Description

Place a resistance band around your arm and place the other end under your foot. Raise your arm to 90° to the side and bend the elbow at 90°. In this position, quickly drop and catch the ball for the indicated time or the recommended number of repetitions.

Settings

Equipment

Small BallResistance Band

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder external rotators

Difficulty

Difficult

Movement

AbductionLateral Rotation

Contraction mode

PlyometricIsometric