Drop-and-Catch Plyometric in External Rotation

Description

Get into a lunge position, with your elbow raised to shoulder height at your side and your forearm facing forward, holding a weighted ball in your hand. Release and then catch the ball as quickly as possible, allowing it to move only a few centimeters, keeping your elbow at the same height and only moving your hand.

Settings

Equipment

Small Ball

Positions

Lunge

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Plyometric