Dumbbell Military Press

Description

Sit against a bench or chair, placing your shoulders back, chest forward, and arching your lower back. Hold a dumbbell in each hand. Inhale deeply while lifting the dumbbells vertically. When your arms are extended and the dumbbells are above your head, hold for a second. Exhale while controlling the descent of the dumbbells to return to the starting position.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Shoulder adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric