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Dumbbell Press on Bench
ThoracicStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back holding weights, arms at a 45° angle to your body and elbows bent. Raise your arms above your head, then return to the starting position. Repeat this exercise.
Settings
- Equipment
- Weight
- Positions
- Supine Position
- Muscle groups
- Shoulder adductors
- Difficulty
- Moderate
- Movement
- ExtensionAdduction
- Contraction mode
- Concentric
