Dynamic Abdominal Strengthening With Medicine Ball

Description

Lying on your back, bend your knees at 90 degrees, arms along your ears while holding a ball or a medicine ball. Your partner, facing you, places another ball or medicine ball on your shins. Sit up by making a pass to your partner. During this trunk flexion, retrieve the ball or medicine ball placed on your shins. Then, return to the initial position, arms along your ears, while your partner places the ball he has received on your shins.

Settings

Equipment

Medicine BallPhysio

Positions

Supine Position

Muscle groups

Lumbar flexors