Dynamic Bear Plank

Description

You are in a quadruped position, you will raise your knees a few centimeters above the ground to be supported only on your hands and feet. In this plank position, you will lift one hand and touch the opposite shoulder before placing the hand back on the ground, then repeat the gesture with the other hand. Then, you lower your knees back to the ground.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric