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Dynamic Box Jump
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
In a standing position, perform a jump with both legs to get onto the box, then jump again to descend. Upon each landing, bend your knees to absorb the impact.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
