Dynamic Copenhagen Plank

Description

Lie on your side and place the ankle (or shin) of your top leg on a chair, with the knee straight. Make sure the elbow of the lower shoulder is on the floor. Lift your pelvis so that your hip is in a straight line with your body, using the adductors of the top leg (the inner thigh). At the same time, lift the lower leg straight up until the foot touches the bottom of the chair. Then slowly lower yourself back to the starting position and repeat the movement.

Settings

Equipment

Other

Positions

Lateral Plank

Muscle groups

Hip adductors