Dynamic Core Stabilization With Shoulder Stabilization

Description

You are in a plank position, feet on a chair, hands on the floor, and a kettlebell or another weight next to you. While maintaining this core stabilization position, you will grab the kettlebell with one hand and move it to the opposite side, then perform the same action with the other hand. You can alternate moving the weight from side to side at the same level and one notch higher or lower when you set it down.

Settings

Equipment

KettlebellOther

Positions

Plank

Muscle groups

Lumbar flexorsThoracic flexorsShoulder flexors

Difficulty

Difficult

Movement

FlexionMultidirectional

Contraction mode

IsometricConcentric