Dynamic ER Strengthening

Description

You stand on the foot opposite to the arm to be worked on, with a rubber band under the foot. Hold the other end of the rubber band in your hand and raise your shoulder to a 90° abduction to the side, with your elbow bent and your hand towards the ground. In this position, you dynamically bring your hand towards the ceiling, against the resistance of the rubber band, then return to the initial position without letting yourself be swept away by the rubber band. Repeat the exercise for the indicated number of repetitions, then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Plyometric