Dynamic ER With Kettlebell

Description

Stand up with a kettlebell in hand. Swing it in front of you and between your legs, then, in a dynamic motion, bring your arm to the racked position with the kettlebell upside down, holding it by the handle. Control the descent to slowly return to the starting position, then repeat the exercise.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Concentric