Ankle Neurodynamic Tensioner With Towel

Description

Sit with your legs extended and wrap a towel around your foot, passing it around the outside of the foot. As you tilt your head back toward the ceiling, pull on the towel to bring your foot into eversion, to the side and toward the ceiling. As you bend your head toward the floor, release the tension on the towel to bring your foot back into inversion, toward the floor and inward.

Settings

Equipment

Towel

Positions

Seated

Difficulty

Easy

Movement

EversionInversion