Dynamic Front / Side Plank

Description

Adopt a plank position, firmly contracting your abs and pelvic floor, making sure not to arch your back. Hold this posture for 5 seconds. Then, rotate to one side to position yourself in a side plank, supported on one elbow, placing the top foot in front of the bottom foot for more stability. Hold this side plank for 5 seconds before returning to the initial plank position. Then, repeat the rotation to the other side. Each time, you must perform the rotation by pivoting on your toes.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar flexorsLumbar rotatorsLumbar lateral flexors

Difficulty

Difficult

Movement

FlexionRotationsTilt

Contraction mode

Isometric