Dynamic Glute Bridge

Description

You are lying on your back, the leg to be worked is bent at 90° and the opposite leg is extended in the air. You will tighten your abdominals and glutes, then push off your foot to lift the pelvis to align it with the back and thigh. Once the pelvis is raised, you will slowly lower the extended leg into the air until it almost touches the ground, then lift it back to the initial position. Make sure not to lower the pelvis during the movement. You then return to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricIsometric