Dynamic Hugs

Description

You are standing with an elastic band behind you and the ends in each hand. You will start with your arms bent at your sides, then stretch them forward as if you were trying to give a hug. You should feel the movement in the shoulder blades. Avoid raising your shoulders and contracting your neck during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular protractors

Difficulty

Moderate

Movement

Protraction

Contraction mode

Concentric