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Dynamic Inner Hamstring Strengthening
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Begin in a standing position with a resistance band secured around your foot. A physical therapist or partner holds the other end of the band to provide resistance. Raise your leg as shown, maintaining balance and control. This exercise targets the hamstring muscles. Repeat as directed by your physical therapist.
Settings
- Equipment
- Resistance BandPhysio
- Positions
- Stand Up
- Muscle groups
- Knee flexors
