Dynamic Jump on Step

Description

You are standing, legs straight, facing a step or a stair. While keeping your legs straight or slightly bent, you will do quick, small jumps onto the step. To do this, jump onto the step and then backward in a dynamic manner, supporting yourself only on the balls of your feet.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric