Dynamic Lateral Step Exercise

Description

Stand next to a small step. Start with one foot on the ground and the other on the step. Alternately, perform quick movements by changing the position of your feet: bring the foot on the ground onto the step while the other foot steps down to the opposite side of the step. Repeat this movement rapidly while maintaining control and ensuring that your kneecaps align with the second toe of each foot.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

ExtensionAbduction

Contraction mode

Plyometric