Dynamic Plank

Description

You are in a plank position, with elbows and knees extended, supported by your hands and the tips of your feet. Tighten your abs and keep your pelvis aligned with your torso, head, and lower limbs. In this position, move one hand over the other and vice versa. Then, completely relax and return to the starting position.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric