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Dynamic Plank With Jumping Jack Legs
AbsStrengthening
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Description
Position yourself face down, knees on the ground, supporting yourself on your elbows and the balls of your feet. Tighten your abs, then straighten your knees and lift your pelvis to align your trunk with your head and legs, forming a straight plank. Hold this plank position, then perform jumps by bringing your feet together and apart, while keeping your legs straight.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexorsLumbar extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- PlyometricIsometric
