Dynamic Plank With Knee Drives

Description

Get into a plank position with your hands on a step, keeping a neutral spine and stable posture. Engage your core to control the movement and avoid any sagging or excessive arching of the back. Bring one knee towards the step, then alternate with the other leg, maintaining a smooth and controlled movement. After three knee drives, return to the plank position and hold for 3 seconds before resuming the knee drives.

Settings

Equipment

Step

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric