Dynamic Plank With Lateral Knee Raise

Description

Place your hands on a step, shoulder-width apart, and adopt a plank position by engaging your core to maintain a straight and stable posture without arching your back. Shift your weight slightly forward by bending at the hip and bringing one knee to the side, towards the elbow of the same side. Return to the starting position while controlling the movement, then repeat with the other leg.

Settings

Equipment

Step

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric