Dynamic Plank With Resisted Shoulder Flexion

Description

Lie down on your stomach, knees on the ground, supporting yourself on your elbows and the tips of your toes. Hold a weight in one hand placed on a towel or other slippery surface. Contract your abdominals, then straighten your knees and lift your pelvis to align your trunk with your head and lower limbs in a plank position. Hold this position, and extend one arm by sliding the weight far in front of you. Bring this arm back and repeat the movement.

Settings

Equipment

WeightTowel

Positions

Plank

Muscle groups

Shoulder flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric