Dynamic Reflex Exercise With BlazePod Starting in Mountain Climber

Description

In a plank position, make sure to extend your legs and elbows while spreading your arms shoulder-width apart, resting on your hands. Keep your body well-engaged throughout the exercise. Then, alternate the movement of your legs between extended and flexed in each repetition, bringing each leg alternately to your elbows. Simultaneously, light targets are strategically positioned in three different locations in the room: left, center, and right. Upon activation of any of these targets, immediately interrupt your abdominal exercise and stand up as quickly as possible. Your goal is to touch the lit target with your foot. Once this task is completed, return to the starting position and resume the abdominal exercise until another light target is activated.

Settings

Equipment

BlazePod

Positions

Stand Up

Muscle groups

Hip flexorsKnee flexorsShoulder flexorsElbow extensors

Difficulty

Difficult