Dynamic Shoulder Plank

Description

Get into a plank position, elbows bent, back straight, parallel to a wall. The foot and elbow on the same side should be in contact with the wall. Without moving your feet, perform a rotation of the torso upwards. Dynamically bring the elbow opposite to the wall up to touch the wall with the forearm, while maintaining balance on the other elbow. Then return to the initial plank position.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Shoulder internal rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Isometric