Dynamic Shoulder Strengthening With Isometric External Rotation

Description

You are standing, with your back straight and an elastic band around your wrists. You will spread your hands apart to put tension on the elastic band, then you will make circles forward, circles backward, and circles to the sides (in one direction and then the other). Make sure to keep the distance between your hands during the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators