Dynamic Side Plank

Description

Lie down on your side on the floor with your legs extended, using your feet to support your body. Position the top foot in front of the bottom foot for stability and to facilitate the upcoming pivot. Engage your abs by lifting your body with your elbow. From this side plank position, rotate so that both elbows touch the floor. Continue the rotation to place yourself on the opposite elbow while keeping your abs engaged. Repeat the rotation. The opposite hand can alternately be placed on the hips.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar lateral flexorsLumbar rotators

Difficulty

Moderate

Movement

RotationsTilt

Contraction mode

IsometricConcentric