Dynamic Stabilization on Swiss Ball

Description

Lie down on a Swiss Ball with your feet flat on the floor and your knees bent. Someone can stand behind you and hold your hands to help you stay stable. Engage your core and slowly lift both legs off the floor, maintaining your balance on the Swiss Ball. Hold the position for a few seconds, then gradually lower your legs back to the floor to return to the starting position.

Settings

Equipment

SwissBallPhysio

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric