Dynamic Throw Movement Strengthening

Description

You are standing, one leg in front of the other, with an elastic band anchored under the front foot. The arm to be exercised is on the same side as the front leg, extended alongside the leg, and holding the elastic band in your hand. You will perform an arm movement by quickly turning your body to the side of the front leg and raising your arm to 90° on the side, with your elbow bent at 90° and your forearm pointing towards the ceiling. Then, slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric